Your one stop resource for up to date info on Health, Fitness, Wellness and tips on how to live your best Life possible! Read, learn and share your ideas!

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Camel's Milk - Sooooo Camelicious! With more iron, an "insulin like" protein, and also being a great source of vitamins B and C, camel's milk has come up on the radar of marketers in the United States as of late. Camel's milk has been consumed as a drink and also used to make yogurt, soap and cheese in the Middle East for ages. It is said to be closer to human milk in composition than cow's milk, and therefore easier for humans to digest. Read on.....

Exercising in Extreme Heat - Beware! I don't know how hot it is where you live, but here in New York City the weather has been scorchingly HOT! Simple outdoor activities like running, biking and blading seem to be taking place in hell if you choose to do them at the wrong time of the day. I have had to suspend my late afternoon boot camps for now because having a bunch of people running, jumping, sprinting and leap frogging during near 100 degree temperatures is not a great idea. For those of you that are hopping on the outdoor exercise craze that comes along with summertime, here are some things to do to stay safer during those outdoor workouts... Read on.....

Teen Alcohol Abuse - Right In Your Own Backyard Even with all the news coverage on the subject these days, teen and pre teen alcohol abuse is a lot closer to home and more widespread than most realize. I always like to think that my little nieces and nephews haven't tried to drink yet (they're 8, 9, 10 and 11), but these days it's more likely than not that they have. It's just all out there right now, everything. Sex, drugs, alcohol, you name it. I would be afraid to be a parent of a teenager right now. As jaded as the typical New Yorker can be, I still found myself quite shocked when I came upon a group of teens toting one of their drunken friends home from school today. You can think that you've seen it all, but Read on.....

Is Infidelity Becoming The Norm? Every time you pick up a paper or turn the TV on, you're made aware that yet another high profile or famous person is guilty of breaking their wedding vows by cheating with one or more people. Be it a politician, an athlete, and entertainer or just the guy next door, it seems that cheating on your spouse just because you feel like it is in these days. When did that happen? When and why did cheating become so in vogue and such a quick reaction to whatever ails someone in a relationship? Read on.....

Take A Fitness Vacation No, not a vacation from fitness, but to it! Nowadays, you can find so many vacation destinations that offer packages for the active weekend warrior, or those who wish to be one. There are resorts and hotels that offer hikes, guided bike rides, zip lining, horseback riding, organized water sports and all manner of fitness classes on site. There are also Read on.....

So, What Is The Best Workout? With a new work out system or fitness gadget coming at us daily, it can be hard to figure out and know what is really effective and worth our time. It seems that each fitness expert out there has their own theory, but in the midst of all those theories, you can clear away the clutter just by realizing what working out really is supposed to do for you. So, What's the best exercise plan? Well, the best workout regimen is Read on.....

Getting Control of Your Anger For many of us, learning to control our tempers is one of the hardest things in the world to do. Our societies have become places where people now feel comfortable to say, do or act towards you in any way they please, and whether right or wrong, your reaction to this can be devastating if you just let your anger fly. Homicide and assault rates are up, and the prisons are full of people who just in the blink of anger reacted in a way to some offense that changed their life and someone else's forever. How can one hold their composure in the face of extreme adversity without completely losing it and possibly killing someone?Read on.....