Foods That Help Energize Your Sex Life!

It's not always the car itself, but the fuel that's running its engine!
Just what should you be eating to optimize your sexual performance and ability? Here are a few must haves to put on your list:

Foods that are high in omega 3
-salmon, mackerel, shellfish, poultry, avocado and dairy
These help improve blood circulation and flow. They also boost the performance of your nervous system.

Foods that contain L-arginine
-garlic, green vegetables, oatmeal and seeds.
These also help with blood circulation.
We all know how important the healthy blood flow aspect is for men. Women also experience deeper, fuller orgasms when blood flow to the sex organs is fast and sufficient.

Foods rich with iron
-tomatoes, basil, arugula
These are great for energy.

Foods that contain zinc
-pumpkin seeds, nuts
Zinc is a vital element for erectile function in men

And if you're unable to keep your kitchen stocked with all of the above, a multivitamin is a good way to go. Be sure to choose one that contains as many of the above minerals and nutrients as possible. That way, all the bases are covered.

So, before you start your engines, make sure you've put just the right fuel in the tank. Eat healthier so that you can get the vitamins, minerals and essential nutrients you need to perform long and well, and you're set! The rest is up to your own creativity!