Fitness Health and Life!

Your one stop resource for up to date info on Health, Fitness, Wellness and tips on how to live your best Life possible! Read, learn and sh...

With more iron, an "insulin like" protein, and also being a great source of vitamins B and C, camel's milk has come up on the ...

I don't know how hot it is where you live, but here in New York City the weather has been scorchingly HOT! Simple outdoor activities li...

Even with all the news coverage on the subject these days, teen and pre teen alcohol abuse is a lot closer to home and more widespread than ...

Every time you pick up a paper or turn the TV on, you're made aware that yet another high profile or famous person is guilty of breaking...